Natural Weight Loss and Healthy Diet

It is no secret that approximately 34% of Americans are overweight and a large percentage of them feel unattractive and incapable of being loved. This is also a primary reason why some overwaight women do not feel confident and comfortable in pursuing dating. The truth is, it does not matter what body shape you have, or what your body size you have, we all want to be loved and to have someone to love us in return. So, now you are at a point in your life when you are ready to make a decision to start a body makeover, to loose some weight, and to possibly even start dating again.

 The Truth about Diets and their Failures 

 Most overweight women begin their body makeover with dieting. There are two primary types of diets available on the market: long-term and short- term. To be exact, there are over 104 different fad diets that you can find in Wikipedia alone, and you probably already tried many and jumped from one fad diet to another, but have not been able to get rid of those stubborn pounds permanently. You might see a short term result when you are on a diet and loose weight, but never be able to stay this way because you can not stay on diet forever.

In most cases as soon you complete the diet you get the pounds you lost while dieting shortly after and sometimes gain even more. It happened because you ignore the fact that human body is a living biological organism and it needs fuel to run efficiently. By dieting you are limiting the amount of fuel and nutrients your body needs on daily basis, and your body starts to go into survival mode and starts storing more fat just in case you need it in the future. Dieting actually forces your body to store more fat (primary energy source) than usual and keep it. This is why most diets fails.

I am not talking right now about which diet to choose or not, I just want to prove that dieting often has a negative affect to your health and relationships. So, if dieting is not the way to go to change your body appearance and improve your self-confidence in order for you to change your life style and start your journey in dating, then you are probably wondering what is?

 Key to Loosing Weight Successfully

 The reason most people fail to lose weight permanently, is that they do not understand the key to losing weight permanently. First you need to answer yourself and be truthful as to why you want lose weight.

 Do you want it to fit in your new dress or a old dress that used to fit you?

Do you want have a “sexy bikini” that you are looking forward to wear this summer?

Do you want lose weight because others want you to lose it?

Do you want improve your health and prevent serious health problems like high blood pressure, diabetes, and etc.?

Do you want to look more attractive for your partner or perhaps for your future partner that you want to have?

 You need to find your “WHY” and it is always best to want to lose the wait for yourself and not for somebody else. The best reasons are if you want give yourself a huge energy boost, rebuild your body shape and keep it this way. You want give yourself the confidence and satisfaction you are looking for when you look at yourself in the mirror.

You and only you is the KEY to success and only you can give yourself the strength to follow your goal!

 How to Burn Body Fat

Losing weight permanently and keeping it off is easier than you think. You can lose weight without giving up your favorite food, dieting or going to any other extremes. You need to understand that the secret of weight lost is to burn more energy than you consume in calories on daily basis. It simply means you do not need to give up your favorite food but you do need to cut back on amount of food you eat. You will lose weight if you simply will eat more often and in smaller portions. This method used in most cases is proven to be successfully when people have stomach reduction surgeries like Gastric bypass surgery, gastric sleeve surgery or other similar procedures that reduce your stomach size and alternately prevents you from eating a lot of food. This methods works only if people have a very strong desire to lose weight, but not strong enough to control themselves without outside help. But do you want to take that route? Just think about all side effects you might have related with surgeries? And what about the financial cost. I personally prefer to keep this money for myself and to do the required work. This is what I meant by work:

Change your life style and be more active (exercising is only a part of it).

Spend less time watching TV and snacking.

Start going out more often and meet people who share your desires and support each other in succeeding and reaching the desired goal.. You might even meet some one special whom you will start dating. The same passion is known to always bring people together, and helps them build strong, long lasting relationships.

Resources for Overweight Women & Dating Blog:

http://www.cdc.gov/nchs/fastats/overwt.htm  

http://www.bariatric-surgery.info/

http://www.thepinkdiva.info/

http://rationalwiki.org/wiki/Fad_diet